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Brighton’s Natural Health Club
www.OceansWellbeing.com
Exercise Resistance Bands – 4 Great Fitness Routines For Incredible Ab Workouts
In this brief article, I’ll be going over 4 great ab workouts that use exercise resistance bands. They’re easy and most importantly, will give you a great workout from home!
1. Outer abs exercise using exercise resistance bands – This routine is performed on an upright position. Hold the resistance tubing handle with your both hands, while the other tubing end is attached to a fixed object on your side. Now slowly twist sideways in the opposite direction.
At the same time as you perform the move, bend forward so as your face touches your knee. Do it until you feel a stretch on your outer abdominal muscles. Now progressively return to upright position while slowing releasing the pressure.
2. Ab workouts using exercise resistance bands. You are sitting on an exercise ball with the exercise tube attached on one end to a fixed object behind you. Make sure the tube runs above one shoulder.
The exercise consists of bending forwards until your torso touches your knees and keeping the position for a while, then return to the straight pose. This workout targets your middle abs.
3. The kneeling ab crunch – Here is another routine to build middle abdominal muscles using resistance tubes. This is done in a kneeling position (your torso is upright). You hold one end of the band at eye level, with your arms slightly bent.
The other end of the tubing is attached to an object above your head. Now bend your torso until your hear almost touches the floor. Keep the pose for a few seconds, and then return slowly to the upright position.
This routine is an excellent way of bringing variety to your abdominal muscles workout.
4. The seated ab twist using an exercise resistance bands. This is another abs routines performed while seating on a latex ball. It resembles to the routine I explained in 1.
Only here, the band is attached to an object on your side. This routine consists of pulling in the opposite direction sideways, in a rotating hip movement.
Hopefully you’ve enjoyed this short article and have some new ideas on how to use your exercise resistance bands.
By: com/profile/Jp-Davis/125544>JP Davis
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Is this good?(fitness question)?
i just turned 14, i weigh about 137 pounds and im 5'5. however, i can run a mile in 7:15, (i'm about to start track so that time will probably improve hopefully) i can run the 50 yard dash in 6.8 seconds, i do 15 pull ups, and i do 39 sit ups in a minute (all this info is coming from something called the presidents challenge my school does every year, i finished like a week ago) are the times and stuff good? am i in shape or out of shape, and also is the height and weight bad for my age?
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