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Brighton’s Natural Health Club
www.OceansWellbeing.com
Save Money And Get Fit With Cheap Fitness Equipment
It’s not necessary to drain your savings account nowadays to buy exercise equipment. While there are several examples of home gyms that get snatched up quickly, despite price tags being well into the thousands, there are many more examples of cheap exercise equipment that many consumers are utilizing to keep fit, without putting a large dent in their wallets. That’s not to say cheap fitness equipment is constructed cheaply; a more appropiate word for them might be low-cost, because most of them are really worth more than the price indicates.
A simple jump rope, priced under five dollars, is a great piece of cheap exercise equipment that provides a great workout. World champion boxers have been using jump ropes for decades as an integral part of their training. Jumping rope not only provides a strenuous cardiovascular workout, but it strengthens the wrists and forearms extremely well, and increases hand-eye co-ordination. If you really want to feel the burn, try a weighted jump rope. A 2 or 3 pound weighted jump rope doesn’t SOUND like a lot, but you will be amazed at the difficulty of sustaining a workout with one for very long. The added weight will quickly build up the strength in your forearms, wrists, and hands, as well as increasing your stamina and endurance.
Whether you are in a mall or the park, you see walkers and joggers with small weights strapped on their arms and/or legs. These weights don’t COST an arm or a leg, however, and provide a valuable benefit to a walking or jogging exercise program. Similarly, small dumbbells in the 2-5 pound range can be found for as little as two dollars, and strengthen the wrists and fingers, as well as increasing flexibility in the joints. Weighted vests are also a low cost option for runners and walkers. The added weight helps endurance, strength, and is helpful in losing weight.
If you are looking to tone your thighs or abdominal muscles, there are several products on the market that will do the trick, and start at under twenty dollars. Slimming the thighs and belly can be done very efficiently with these simple devices, and are not only inexpensive, but long lasting as well.
Medicine balls, or exercise balls, might be the best piece of cheap fitness equipment on the market. They offer a variety of workout regimens to strengthen the core of your bod
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y, the spine and ab muscles that not only help posture, but condition your body’s core musculature to help with everyday activities as simple as reaching and bending. It is a great foundational piece of equipment which is also low impact. It will not stress the joints, and is widely recommended by physical therapists in rehabbing from injury as well as in beginning workout regimens after long periods of inactivity. Some of these exercise balls even have stretch bands attached, for added workout flexibility. These balls start at under 10 dollars, and if you are looking for cheap fitness equipment, a medicine ball is a great place to start.
By: Henry Fincher
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Which Football Club Has Held The FA Cup For The Most Consecutive Number Of Years?
Portsmouth. They won it in 1939 and due to the war and no competition been held until 1945 they were still the holders. Therefore they held the cup for 6 yrs which no other team has come close to!
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